CHITHRA- Community Awareness at Padmavathi Paramedical College, Chitradurga

On 31st October 2026, CHITHRA Don Bosco, Chitradurga, in collaboration with BREADS, Bengaluru, organised a Community Awareness Programme on Mental Health at Padmavathi Paramedical College, Chitradurga. Ms. Rakshitha, MINDS Project Counsellor of CHITHRA Don Bosco, highlighted the importance of mental health and explained various strategies and healthy practices to improve and maintain mental well-being. She emphasised the need to understand emotions, manage stress, develop positive thinking and maintain healthy relationships. Then Mr. Divakara, MINDS Project Coordinator of CHITHRA Don Bosco, conducted various mind-relaxation activities to help participants relieve stress, refresh their minds and experience emotional relaxation. The programme aimed to create awareness about mental health, encourage positive mental well-being and promote healthy coping strategies among the participants